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Arm Wrestling Champions

with 9x National Champion, Clayton Faulconer

  • HOME
  • ABOUT 
    • BLOG
    • ABOUT ME
    • TESTIMONIALS
    • MY ROAD TO RECOVERY
    • UPCOMING EVENTS
    • ARMWRESTLING CLUBS & CHAMPS
    • JOBS
    • THE GIVE BACK
  • EDU/TRAINING 
    • EDUCATIONAL & TIPS AND TRICKS
    • IN-PERSON TRAINING
    • STORE
    • DISCLAIMER
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      • TESTIMONIALS
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      • JOBS
      • THE GIVE BACK
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Top- Exercises For Arm Wrestling Training

And How to Train With No Equipment When You Train At Home 

 

Written by Clayton Faulconer

· Exercising,Arm Wrestling,Staying Lean,Training

 

The following exercises can be done at home with minimal equipment. 

Here are the Top-5 Exercises For Arm Wrestling Training With No Equipment When You Train At Home!

Chest - Push-ups

 

Bent over rows

Biceps - Arm curls - can use water jugs filled to whatever weight you want

Triceps - Tricep extensions or press ups

Abdominals - Sit-ups or crunches holding something for resistance

Arm wrestling exercises: shadow arm wrestling can be seen in my videos!

 

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