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The following exercises can be done at home with minimal equipment.
Here are the Top-5 Exercises For Arm Wrestling Training With No Equipment When You Train At Home!
Chest - Push-ups
Bent over rows
Biceps - Arm curls - can use water jugs filled to whatever weight you want
Triceps - Tricep extensions or press ups
Abdominals - Sit-ups or crunches holding something for resistance
Arm wrestling exercises: shadow arm wrestling can be seen in my videos!
