_{Top- Exercises For Arm Wrestling Training at home}

The following exercises can be done at home with minimal equipment. 

Here are the Top-5 Exercises For Arm Wrestling Training With No Equipment When You Train At Home!

Chest - Push-ups

Bent over rows

Biceps - Arm curls - can use water jugs filled to whatever weight you want

Triceps - Tricep extensions or press ups

Abdominals - Sit-ups or crunches holding something for resistance

Arm wrestling exercises: shadow arm wrestling can be seen in my videos!