The following exercises can be done at home with minimal equipment.
Here are the Top-5 Exercises For Arm Wrestling Training With No Equipment When You Train At Home!
Chest - Push-ups
Bent over rows
Biceps - Arm curls - can use water jugs filled to whatever weight you want
Triceps - Tricep extensions or press ups
Abdominals - Sit-ups or crunches holding something for resistance